Daily Archives: August 3, 2012


Reading your ingredients is Extremely Important!  Knowing what is in your food and what it does to your body is essiential in your journey to good health. It is VERY important to begin reading the ingredients on the foods you buy.  Here are just a few of the ingredients to avoid.  We will […]

Know Thy Food

Know Thy Food And “Let thy food be thy medicine, and thy medicine be thy food. ~ Hippocrates During the last four years I have been sent down the rabbit hole in an effort to uncover the truth about why we are all so sick and unhealthy. Part of my […]